About Ashish

“Something feels very wrong…”

It had been only a few months in a new country, and life seemed good. I presented to a standing ovation in Montreal but the very next day I couldn’t get out of bed. I had suffered a slip disc in my back, regular physiotherapy and bed rest meant I had to leave my job. Since I had no friends or family in Canada, I was all alone in my 1-bedroom apartment in North York. My world as I knew it had come crashing down. Loneliness and helplessness were striking. My life revolved within the confines of that one-bedroom apartment and my only outside contact in Canada– My Phsiotherapy clinic

 Depression, hopelessness, anger, anxiety, fear - these were the feelings that filled my emptiness. With every passing day, it felt like a burden to stay alive, and negativity had engulfed me. I was struggling to shake off the feeling, but I did not want to continue living life that way. I decided that rather than waiting for the day that a miracle would happen I would make my own miracle, so I took charge of my mental wellbeing and happiness.

I made a list of everything that was giving me anxiety and created a plan for each item to improve that area of my life. I set inspiring goals and every goal was broken down for body, mind, career and love.  I took back control of my life and took many, many small steps to fight for the life I really wanted.

Today, I am more in control of my life than I ever was before. I went from feeling broken inside on a daily basis to becoming a life coach, with a certification in The Science of Well-Being from Yale University; eventually starting my own practice - The Calm Mind. The transformative power of mindfulness breathed huge, positive changes into my life. I am now happily married, and most importantly, I have a bigger vision for my future and mission in life.

I created The Calm Mind with a mission to coach individuals and communities about mindfulness's power and importance. To coach people to develop a positive, calm and solution-oriented mindset by bringing them to a calmer place in their mind and heart. I want to make this world a calmer place, one mind at a time. And every time I see a client transforming from an anxious, fearful individual to an individual full of positivity and happiness, I feel I have taken one more step towards fulfilling this mission.

Happiness Coaching, Mindfulness Coaching, and Life Coaching are some of the many exceptional services that I provide to help you embrace joy and embody the change you want to see manifested in your life.

So, Join me on this quest. For more formats and techniques to conquer fear and anxiety and to live a life of happiness and purpose. Call me for a free session today.

And remember -

Your calm mind is the ultimate weapon against your challenges – Bryant McGill