Mindfulness Coaching
It can be challenging to start anything in our life in most cases, and mindfulness is no exception. If you have already tried practicing mindfulness in the past, but haven’t had any luck, that is where a Mindfulness Coach comes in handy. As the founder of his own organization dedicated to life coaching, Ashish will be there as your experienced guide, in teaching the basics, offering support whenever you experience difficulties, and helping you find your joy.
All sessions are currently being offered virtually
What are the benefits for having a Mindfulness Coach?
Clients have found various effective ways in which having Ashish as their Mindful Coach has bettered them. The Mindfulness coaching sessions at The Calm Mind help people move beyond their issues by thinking about the present instead of the past. This can help overcome bad memories or negative experiences in the past life, preventing them from experiencing joy in the present. Ashish’s mindfulness sessions also teach people the importance of letting go of the past and cherishing the present moments. Aside from that, actively practicing mindfulness reduces stress, anxiety and overall emotional imbalance. It improves your working memory, focus and cognitive flexibility; therefore, boosting your productivity skills. Thus, anyone can achieve the perfect balance in their life.
“Change takes courage!
You are not alone and I am here to guide you in the best way I can.”
What is a Mindfulness Coach?
A Mindful Coach helps people practice mindfulness in their daily life. Ashish will execute basic techniques to help you with overcoming stress and building a practice of wisdom, perspective, kindness, and self-compassion. Not only will you be left feeling fulfilled, but you will succeed in attaining a state of peace and contentment.
What does a Mindfulness Coach do?
A Mindful Coach is tasked with the duty of finding answers to all of your problems and providing you with specific tools that will assist in helping you achieve mindfulness. At The Calm Mind, Ashish would provide personalized instruction, after assessing the things causing stress in your life, and carefully curating a mindfulness program that has been specifically designed for you.
Next, he will utilize a unique take on guided meditations - Medit-Action, a combination of mediation and action that will reduce stress, while helping you to achieve a state of calmness and happiness. As your coach, Ashish is also your support system and accountability partner so that you stay on course. He is intent on keeping you motivated and on track, while addressing all your questions and concerns as you delve further into your self-development journey. Your sessions with Ashish will bring you a sense of calmness in life. Ashish will also teach you strength and resilience, powerful weapons that will be in your arsenal, preparing you to withstand whatever hurdle arises in the future. He promises real-life change after showing you how to apply these practices to make meaningful changes in your life.
“Ashish is a constant source of positivity and motivation in my life...”
“I had hit some roadblocks in the past few months that brought with it a lot of negativity –I had almost started feeling depressed. I was so blessed to be able to speak to Ashish about it. He was the one who helped me see my situation in a way that I would not been able to do on my own. I feel so much better and happier and that's because of his level of commitment to help.” – Megha M
